Celebrate This Moment

The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it's depth and value.   We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on. …

Embracing the Unknown

Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …

Plant-based Diets

Why plant-based diets are good for you.   To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which …