Empowering Choices

A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …

Celebrate This Moment

The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it's depth and value.   We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on. …

Embracing the Unknown

Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …

Roadblocks in Relationships

Do you experience roadblocks and difficulties in relationships, friendships & constellations with people? When you shift the discomfort/difficulty to a more “present moment” awareness and let go of the reactive or habitual story in the mind, then the roadblock doesn't cause much suffering, as the negative energy is purified and moved to a higher state …

Plant-based Diets

Why plant-based diets are good for you.   To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which …

The Joy of Knowledge

One of the keys to a well balanced and happy life is awareness of higher consciousness and applying such aspects in our actions, thus maturing our spiritual practice. The ability to allow a measure of time to pass for the gratification of one’s desires, is a wise and non-attached way to work with the many …