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Tony Samara is an author and teacher of consciousness whose work invites a gentle return to presence, awareness, and the quiet depth of the inner life.
For over four decades, he has shared transmissions, reflections, and meditative guidance to invite people to live with greater presence, depth, honesty, and spiritual clarity, while bringing the wisdom of contemplative life into ordinary daily experience.
His approach is simple, direct, and grounded in lived experience. Rather than offering systems to follow, he encourages a deeper listening, an honesty with oneself, and a growing trust in the quiet wisdom that unfolds within awareness.
His work has reached people from many parts of the world through gatherings, retreats, online transmissions, and written reflections. The essence of his teaching is not about becoming something new, but about recognising what has always been present beneath the movement of life.
Substack is my new newsletter platform, where two newsletters are sent each week: one for Free and one for Paid Subscribers. It is also home to the Courses: Transform Your Life with Mindfulness: A 15-Lesson Journey, and the 10-lesson course Quietening the Mind. The courses are available to Paid Subscribers.
9pm Daily CEST ( Croatia, Germany, Italy, Netherlands, Slovenia, Spain, Switzerland, etc. )
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Today's sound frequency intention is:
May joy and light be a part of today and all of infinity. May unity be a celebration of divine presence in humanity as well as all of creation. May divine expression celebrate our potential to receive happiness, health, energy, and inner peace.
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