The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it’s depth and value.
We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on.
In our quest for a happier life, we ask many questions, we want to know the answers and we find many tools that we apply in our daily lives, hoping these will be the solution for our problems. But all too often the tools become obsolete and dull after some time.
Meditation is an awareness tool, which unlike others always brings us to a deeper understanding of life. If practiced on a regular basis it brings tremendous benefits to your body, mind and emotions as it works directly with the brain, its neuron connectors, the blood stream, and other organs.
When the external influences are creating waves inside of your mind or emotions, capture the wisdom behind the experience of life, rather than react to what is happening around you.