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Nutrition and Wellbeing

Why are plant-based diets good for the body?

Why are plant-based diets good for the body?

by Tony Samara

April 20, 2018


To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach.

It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work optimally when they're getting vitamins from food.

A plant-based diet's combination of whole grains, fruits, vegetables, proteins, and fats accomplishes that goal. Start by prioritizing what in the long run creates well-being &😊 Why not practice micro steps? A healthy intention every Monday to eat a yummy plant based diet!

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