arrow-right cart chevron-down chevron-left chevron-right chevron-up close menu minus play plus search share user email pinterest facebook instagram snapchat tumblr twitter vimeo youtube subscribe dogecoin dwolla forbrugsforeningen litecoin amazon_payments american_express bitcoin cirrus discover fancy interac jcb master paypal stripe visa diners_club dankort maestro trash

Nutrition and Wellbeing

Why are plant-based diets good for the body?

Why are plant-based diets good for the body?

by Tony Samara

April 20, 2018

To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach.

It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work optimally when they're getting vitamins from food.

A plant-based diet's combination of whole grains, fruits, vegetables, proteins, and fats accomplishes that goal. Start by prioritizing what in the long run creates well-being &😊 Why not practice micro steps? A healthy intention every Monday to eat a yummy plant based diet!

Shopping Cart

Contact Us