Empowering Choices

A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …

Embracing the Unknown

Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …

Roadblocks in Relationships

Do you experience roadblocks and difficulties in relationships, friendships & constellations with people? When you shift the discomfort/difficulty to a more “present moment” awareness and let go of the reactive or habitual story in the mind, then the roadblock doesn't cause much suffering, as the negative energy is purified and moved to a higher state …

Plant-based Diets

Why plant-based diets are good for you.   To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which …

The Benefits of Fasting

We were excited to know that one of the most read articles of 2016 in 'Visao' magazine was one that spoke of the benefits of fasting. The research found that: • Fasting for 3 days causes the body to start producing new white blood cells, even in the elderly.  • The common notion that fasting is not healthy is contradicted by …

Drink Dandelion Tea

Drinking dandelion tea may enhance liver function and detox the body. According to the National Centre for Complementary and Alternative Medicine, researchers found the dandelion herb may help enhance the way the organs function. Dandelion tea can help with stomach aches, gallstones, joint pain and may protect bones as well. "Dandelion tea or stems are also …

How to Cook With Love

To prepare food for someone means to beautifully build their body and their spirit.   The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food.   The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete.   Your intentions, thoughts and …