Forest Meditation

Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience.   As you breathe in the freshness and aliveness of the air around you in …

Transformation Happens

One aspect of reality that is quite complex for most people to understand is the heart. Simply because it cannot be understood through the normal channels of perception; the senses and the mind. Similarly, a lot of questions asked in the world today revolve around the heart, such as the morals of good and bad, when …

The Oneness of Life

“When you believe that you are part of that Oneness, and repeat the mantra from that space, (any mantra such as OM, or HU, or even a positive affirmation that uplifts your soul) then the power of the Cosmos starts to restructure your being and you become ready for the evolution that is taking place …