A Time of Change

It's really time to start believing in yourself, to start believing in the positivity within yourself, and to know that this positivity empowers you to change many things. There are many things to change that may include aspects that perhaps you have adapted to, or you have just ignored, or let go of because it's …

Hydrate with Water

We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labor for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve …