How to Cook With Love

To prepare food for someone means to beautifully build their body and their spirit.


The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food.


The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete.


Your intentions, thoughts and wishes influence food and the person who will eat it.


So, when you cook, cook with love.

About Tony Samara

Tony Samara, spiritual teacher and author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily life for more than 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.