Solstice Retreat Sintra, Portugal

Portugal Solstice Meditation Retreat for Inner Peace 

with Tony Samara

Sintra

22 – 25 June 2019

 

“As you begin to see the light in every being, there is no doubt in my mind that the light within will help the acorn that is in each of you to reach up and open to the joy of life. It is up to each of you to put this into practice. The world needs more trees.”

– Tony Samara



This 4-day event is open to all people who want to experience life in a more balanced, optimal and joyful way. 

No previous meditational experience or belief system required. Everyone will experience exactly what they need and will be wholly supported by Tony Samara’s extraordinary insightful wisdom, gracefulness and positivity.

Themes covered in this event:

Actualising Inner Peace & Meditation in the World
• Presence through breathing as a gateway to our true Being
• The importance of Loving Kindness in today’s world 
• How to make conscious choices – emotions, thoughts and actions
• Dreams, a path to insight & enhancing everyday living
• Dissolving limited belief systems
• Ancient wisdoms translated into practical easy to apply steps
• Healing through powerful transmissions 
• Quantum physics, neuroscience and spirituality
• Meditation and guided visualisations 

What you can expect to take place during the day:

• Morning and afternoon talks with Tony Samara 
• Dream work (working with a personal dream in the group)
• Gentle exercises (such as journeys to the heart and essence)
• Visualisations (such as meditations that harmonise mind, body and emotions)
• Strong meditational practices (such as the ancient whirling meditation)
• Breathing exercises drawn from Tony Samara’s wealth of experience with ancient shamanic, oriental and Zen Buddhist traditions
• Journeying accompanied by sacred ancient musical instruments
• Detoxing the body with gentle herbal drinks throughout the day
• A powerful but gentle cleansing detox of the colon with natural pills (optional) 
• Breaks to enjoy exploring the surroundings, swimming in the indoor pool or requesting extra spa facilities of the hotel
• Yoga classes (optional)

Please visit http://portugal.tonysamara.com for more inspiration.

About Tony Samara

Tony Samara, spiritual teacher and author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily life for more than 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.