Forest Meditation

Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience.   As you breathe in the freshness and aliveness of the air around you in …

Hydrate with Water

We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labor for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve …

Live Life!

Many people ask me for solutions so that they can stop feeling the fear of the economy and rather work towards supporting societies potential.   For me, the current value system has to be changed and become more people-oriented, strengthening their independence and creativity. It is not only about a social structure that sustains everyone, …