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We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life, we ask many questions, we want to know the answers and we find many tools that we apply …
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and …
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do …
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present but what I see in big cities, is that people are so absorbed with the outside that they forget the inner, psychological, emotional world; that space that allows us to return to a …
AUM Films & Media explain that 'What the Health' is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation’s leading health organizations don’t want us to …
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting …
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an …
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. As you breathe in the freshness and aliveness of the air around you in …
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation. The theme is that all is perfect when we allow the ‘perfect’ within ourselves to be the inner …
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labor for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve …