Introduction to Deep Meditation (MP3 + PDF Package)

7.99

Description

Deep meditation can be made easier when we take 3 easy steps of preparation and a further step in conclusion.

Tony Samara explains each step and then leads us into a profound practice of deep abdominal breathing with several silent spaces, which offers the ego mind an opportunity to relax and allow for a more complete meditational experience.

(Package includes Introduction to Deep Meditation downloadable MP3 audio + PDF eBooklet.)

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