Simple Everyday Meditations eBook (PDF)

6.99

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Description

As we navigate through our everyday muddles and mayhem, and our mind is preoccupied with external situations, or attached to thoughts and feelings, our habitual behaviours often used for coping with chronic stresses become aggressive rather than nurturing, even when we know meditation is the most beneficial way to relieve our anxiety.

In this book, Tony Samara shares stories of personal experience and deep knowledge, as well as profound steps we can take to actively participate in our transformation, permeating our experiences with insight as we discover true happiness.

20000+ words.

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