Simple Everyday Meditations eBook (PDF)

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As we navigate through our everyday muddles and mayhem, and our mind is preoccupied with external situations, or attached to thoughts and feelings, our habitual behaviours often used for coping with chronic stresses become aggressive rather than nurturing, even when we know meditation is the most beneficial way to relieve our anxiety. In this book, … Continue reading Simple Everyday Meditations eBook (PDF)

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