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There are aspects that we sometimes deal with, without knowing why we have to deal with them. I am referring to the strong energies that sometimes come up in oneself, such as anger, passion, pride, or greed, which very often clouds consciousness from being clear. Of course, when we are caught up in this part …
Meditation is about focusing your attention on the good things, the beautiful things, the simple things, so that you create a state of gratitude within. You see, if your mind gets caught in other thoughts, the most beneficial thing to do is to keep coming back to that inner strength, that inner clarity, that inner …
Very often we will connect very deeply in our meditation, just like in sleep, when we connect to dreams or begin to open up to REM sleep. When this happens in our meditation, we will not only begin to connect to dreams, but also to the intelligence, the wisdom that is present in this moment. …
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps …