Remember to Relax

It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …

Drink Dandelion Tea

Drinking dandelion tea may enhance liver function and detox the body. According to the National Centre for Complementary and Alternative Medicine, researchers found the dandelion herb may help enhance the way the organs function. Dandelion tea can help with stomach aches, gallstones, joint pain and may protect bones as well. "Dandelion tea or stems are also …