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It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …
Meditation is a state of consciousness that doesn't need the mundane perception to sabotage the flow that happens when you are in a deep state of consciousness. What meditation needs is mindful attention, being an awareness that happens quite naturally when you let go of the mundane, or when you let go of the stress …
Every new beginning requires us to look at and reassess everything we have gone through. January 2020 will be an incredibly powerful month. If 2019 was already powerful for you, do not worry, this year we will be connecting to the subconscious and learning what is really going on, and whatever we choose to do …
There is an awareness that's coming up to the surface, and it's wonderful that this is happening, but such an awareness requires our specific mindful presence, something that I call mindful awareness. Mindful awareness helps us to be aware of the subtlety that's happening in the world, meaning that which is coming up to the …
We may not know what we want to change, we may not know how to change but we want to change and that clarity creates a power that has a very real and powerful effect in the world. It changes what most people thought a few years ago was quite impossible to change and that is not …
