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'Perfection is achieved not when there is nothing more to add but when there is nothing left to take away.' - Antoine de Saint-ExupĂ©ry It is beneficial to contemplate this quote, in order to realise that this is the intention of spiritual and meditational practice. You know intuitively that when you meditate, you are not …
When you go to sleep, how you sense and perceive information is very different than say, when you are working, or busy doing whatever it is in life that needs the more mundane mind to be present to the situations that you are facing. There are many dimensions within consciousness that create this multidimensionality, and …
Continue reading "Focusing on Intentional Frequencies this New Moon"
âSometimes silence is golden, and seeing is not really the revelation of truth. Additionally, and the old saying âseeing is believing,â is perhaps not as simple as it sounds.â Tony Samara It's important that we begin a meditation by just focusing on letting go. Letting go of the mundane thoughts and feelings that so very …
Today and in the next few weeks, you may notice that hidden truths get revealed to you, and that deep, deep within each one of us, and it is important to recognise this, not just within ourselves, but deep within every one of us, there is a sense of responsibility for what we believe, and …
Being connected in a state of togetherness is a beautiful experience, because it helps us to connect to what is really important at this moment. To be open to the sacred feminine energy and to be open to the sacred feminine energy, in a way which hasn't really been the way that we've lived our …
Continue reading "Remembrance of the Sacred Feminine and the Sacred Masculine"
Meditation creates both an emotional resilience and a sense of inner strength, that becomes obvious with time, but only if you are practicing meditation in the correct way. If you are sitting in meditation, hoping things will change, and letting your mind drift into whichever addictive state it takes you to, then you are not …
Continue reading "Choose a Positive Direction: Receive Spiritual Gifts"
Very often we will connect very deeply in our meditation, just like in sleep, when we connect to dreams or begin to open up to REM sleep. When this happens in our meditation, we will not only begin to connect to dreams, but also to the intelligence, the wisdom that is present in this moment. …
It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …
Meditation is a state of consciousness that doesn't need the mundane perception to sabotage the flow that happens when you are in a deep state of consciousness. What meditation needs is mindful attention, being an awareness that happens quite naturally when you let go of the mundane, or when you let go of the stress …
A deep state of consciousness, which is what meditation is, is the same as the deep state of sleep that we experience every night when we fall asleep. There is a sense of healing that happens in the body, due to the natural detoxification that occurs as we sleep. Not only does the brain begin …