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Self-judgement is a universal human experience. It's not that you need to judge yourself or have self-judgement, just know that this is a very powerful aspect of ourselves just like fear is inbuilt into our evolution, self-judgement is a universal human experience that can be useful. However, when it's used in the way where self-judgement …
I would like to offer a meditation for those times of stress and tension. Firstly, it is good to make sure that we are comfortable. Secondly it is interesting to know that when we breathe in and breathe out, (and we can do this now) and let go of tension, stress, or agitation, we are …
Continue reading "Experience How to Release Tension and Stress in 5 Minutes"
Meditation is about focusing your attention on the good things, the beautiful things, the simple things, so that you create a state of gratitude within. You see, if your mind gets caught in other thoughts, the most beneficial thing to do is to keep coming back to that inner strength, that inner clarity, that inner …
If you are feeling moody, or negative in any way, remember to sit in stillness and meditate and let go of tension. Let go of the emotional turmoil that so very often reduces our openness to deep and profound meditation. So, right now, take a moment and, as you breathe in and breathe out, let …
It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …
Every new beginning requires us to look at and reassess everything we have gone through. January 2020 will be an incredibly powerful month. If 2019 was already powerful for you, do not worry, this year we will be connecting to the subconscious and learning what is really going on, and whatever we choose to do …
There is an awareness that's coming up to the surface, and it's wonderful that this is happening, but such an awareness requires our specific mindful presence, something that I call mindful awareness. Mindful awareness helps us to be aware of the subtlety that's happening in the world, meaning that which is coming up to the …
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps …
". . . I believe that we have to put things into practice. We can’t just sit and watch television or watch life, or watch a relationship and hope it gets better or wait for it to change. I challenge you to step away from the sofa, where it is comfortable to watch TV, and …