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Whenever meditation was taught in the past, there were certain levels, and rituals that celebrated those levels, of understanding meditation that were vital as part of the initiation into what meditation really means. This doesn't always come naturally, because what does come naturally is a mind that is easily distracted by external situations than anything …
A deep state of consciousness, which is what meditation is, is the same as the deep state of sleep that we experience every night when we fall asleep. There is a sense of healing that happens in the body, due to the natural detoxification that occurs as we sleep. Not only does the brain begin …
How wonderful would it be to come back to a sense of presence, and in that sense of presence, simply appreciate this deep feeling, not from the mind but from deep within yourself; from this same space of feeling (I call this the space of the Heart), and from this space allow yourself to embrace …
