Embracing the Unknown

Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …

Plant-based Diets

Why plant-based diets are good for you.   To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which …

Drink Dandelion Tea

Drinking dandelion tea may enhance liver function and detox the body. According to the National Centre for Complementary and Alternative Medicine, researchers found the dandelion herb may help enhance the way the organs function. Dandelion tea can help with stomach aches, gallstones, joint pain and may protect bones as well. "Dandelion tea or stems are also …

(CVA) Christian Vegetarians

The Christian Vegetarian Association (CVA) is an international, non-denominational Christian vegetarian organisation that promotes responsible stewardship of God's creation through plant-based eating. The CVA advocates vegetarianism from a biblically-based, Christian perspective and sees dietary choice as a valid way to bear witness to Christ's ministry of love, peace, mercy and compassion, and prepare for the Peaceable Kingdom as foretold in the Bible. …

Forest Meditation

Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience.   As you breathe in the freshness and aliveness of the air around you in …