Embracing the Unknown

Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …

Your Heart Knows

'Perfection is achieved not when there is nothing more to add but when there is nothing left to take away.' - Antoine de Saint-Exupéry It is beneficial to contemplate this quote, in order to realise that this is the intention of spiritual and meditational practice. You know intuitively that when you meditate, you are not …

Reach for the Stars

When the body is breathing in rhythm with your physical breath and you are conscious of and present to that, and you are totally there allowing it to happen, then there is a marvelous transformation. Did you know that it is possible for you to do this right now? Take a few minutes as you …