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We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life, we ask many questions, we want to know the answers and we find many tools that we apply …
To prepare food for someone means to beautifully build their body and their spirit. Â The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. Â The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Â Your intentions, thoughts and …
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting …
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. Â In addition to helping individuals achieve their personal health goals, many claim that an …
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. Â As you breathe in the freshness and aliveness of the air around you in …
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation.  The theme is that all is perfect when we allow the ‘perfect’ within ourselves to be the inner …
Disempowering thoughts have more control over our lives than we may have believed possible. Yet, it is easy to transform such ways of thinking with a little enthusiastic practice of 4 simple steps, which can allow us to enjoy a life of natural abundance on all levels. "The journey of a lifetime begins with a …