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We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life, we ask many questions, we want to know the answers and we find many tools that we apply …
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labor for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve …