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There is this desire within humanity, this need, this want to always struggle to get somewhere and that somewhere is the future, it doesn’t really have very much to do with this present moment. It's the future and very often the future is confused because it's very much part of the past. This is what …
Let us celebrate the beauty of Nature – the heart of Mother Earth. Let us sing the pure and simple power of life and celebrate its plants, animals, colours, movements and wonders. Let us enjoy the essence of things and experience the wondrous Universe that sings through our hearts. Let us become aware of the …
A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …
Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …
'Spiritual but not religious' (SBNR)Â is a term that defines spirituality as a way of life that places emphasis on the wellbeing of body, mind & spirit. Within SBNR are those that practice activities such as Meditation, Shamanism, Tai Chi, Reiki and Yoga, amongst others, which focus on the inner life of the individual. SBNR have …
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting …
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. Â In addition to helping individuals achieve their personal health goals, many claim that an …
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. Â As you breathe in the freshness and aliveness of the air around you in …
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation.  The theme is that all is perfect when we allow the ‘perfect’ within ourselves to be the inner …