Explore meditation and gratitude. Join me online for healing, inspiring podcasts & videos.
A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …
Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …
'Spiritual but not religious' (SBNR) is a term that defines spirituality as a way of life that places emphasis on the wellbeing of body, mind & spirit. Within SBNR are those that practice activities such as Meditation, Shamanism, Tai Chi, Reiki and Yoga, amongst others, which focus on the inner life of the individual. SBNR …
When a string is plucked on one instrument the same string on a nearby instrument will vibrate. Yes only the same string vibrates - as if it recognises its own frequency. Spirituality is about being able to become one with the full orchestral range of vibrations that life offers and recognize it all as the life-giving music …
A very interesting subject is the nature of happiness. Some years ago we were doing spiritual work in a community setting. It’s so easy to sit on the mountain and be happy but we were in a car discussing happiness, whilst we were all trying to figure out how to put the lights on. Suddenly, …
One of the virtues or attributes of soul is joy, which manifests as happiness and loving kindness. When you allow this attribute to be part of the way that you nurture yourself, if each of your activities is complete with awareness, if it has the attribute of loving kindness from within awareness, and from within …
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting …
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an …
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. As you breathe in the freshness and aliveness of the air around you in …
Disempowering thoughts have more control over our lives than we may have believed possible. Yet, it is easy to transform such ways of thinking with a little enthusiastic practice of 4 simple steps, which can allow us to enjoy a life of natural abundance on all levels. “The journey of a lifetime begins with a …
