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It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps …
A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …
Inner growth allows the possibility to access profound knowledge and learn ancient wisdom. Yet, because of the challenges that we have been facing due to the intensity of our emotions and thoughts that sometimes require a lot of patience, we must seek to deeply trust the process, rather than get upset with ourselves, or judge situations or …
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace? Will meditation, the meditation of relaxing your body and being detached from the situation, be possible to practice in this situation? That’s the challenge that life always confronts everyone with. You think …
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do …
One of the virtues or attributes of soul is joy, which manifests as happiness and loving kindness. When you allow this attribute to be part of the way that you nurture yourself, if each of your activities is complete with awareness, if it has the attribute of loving kindness from within awareness, and from within …
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting …
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an …
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. As you breathe in the freshness and aliveness of the air around you in …
