Plant-based Diets

Why plant-based diets are good for you.   To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach. It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which …

How to Cook With Love

To prepare food for someone means to beautifully build their body and their spirit.   The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food.   The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete.   Your intentions, thoughts and …