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Many people have never heard the word meditation before whilst others have heard it and understand it from a certain perspective, or a certain reality. Yet, meditation is very simple. It is not a technique, or the repeating of a certain word over and over again, but rather, it is a state of mind that …
When the body is breathing in rhythm with your physical breath and you are conscious of and present to that, and you are totally there allowing it to happen, then there is a marvelous transformation. Did you know that it is possible for you to do this right now? Take a few minutes as you …
Often, in order for us to take a few moments to come back to a deep state of awareness (that is meditation) it is beneficial to create clear boundaries. One of those boundaries is, through your intentional focus, to communicate to your mind that now you are sitting in meditation, and it is not necessary …
It's always good to relax the body, and to create an intention to relax. Even if there is stress in the body, even if there is tension in the body, even if the shoulders are aching a little bit, there's tension there. Even if the jaws are a little bit tight, stressed, there's tension there. …
What are you avoiding? What energy are you holding back? What are you actually doing? All of these questions help you to understand that fear in itself is not only a waste of time, but it is not helping you to move forward and address the situation you are experiencing, in a way where transformation …
Stillness is a very effective way of just being open and receptive to what is truly important for you in your meditational practice. Stillness allows for stress to be reduced, allows for anxiety to be less intense and because of this, of course, allows for spiritual growth and enhances your health and well-being. There are …
I would like to offer a meditation for those times of stress and tension. Firstly, it is good to make sure that we are comfortable. Secondly it is interesting to know that when we breathe in and breathe out, (and we can do this now) and let go of tension, stress, or agitation, we are …
Continue reading "Experience How to Release Tension and Stress in 5 Minutes"
It's very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are continuously processing. You see, part of being human means that we are continuously trying to …
Meditation is about focusing your attention on the good things, the beautiful things, the simple things, so that you create a state of gratitude within. You see, if your mind gets caught in other thoughts, the most beneficial thing to do is to keep coming back to that inner strength, that inner clarity, that inner …
If you are feeling moody, or negative in any way, remember to sit in stillness and meditate and let go of tension. Let go of the emotional turmoil that so very often reduces our openness to deep and profound meditation. So, right now, take a moment and, as you breathe in and breathe out, let …