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It's always good to relax the body, and to create an intention to relax. Even if there is stress in the body, even if there is tension in the body, even if the shoulders are aching a little bit, there's tension there. Even if the jaws are a little bit tight, stressed, there's tension there. …
'Spiritual but not religious' (SBNR)Â is a term that defines spirituality as a way of life that places emphasis on the wellbeing of body, mind & spirit. Within SBNR are those that practice activities such as Meditation, Shamanism, Tai Chi, Reiki and Yoga, amongst others, which focus on the inner life of the individual. SBNR have …