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It's always good to relax the body, and to create an intention to relax. Even if there is stress in the body, even if there is tension in the body, even if the shoulders are aching a little bit, there's tension there. Even if the jaws are a little bit tight, stressed, there's tension there. …
What are you avoiding? What energy are you holding back? What are you actually doing? All of these questions help you to understand that fear in itself is not only a waste of time, but it is not helping you to move forward and address the situation you are experiencing, in a way where transformation …
Stillness is a very effective way of just being open and receptive to what is truly important for you in your meditational practice. Stillness allows for stress to be reduced, allows for anxiety to be less intense and because of this, of course, allows for spiritual growth and enhances your health and well-being. There are …
I would like to offer a meditation for those times of stress and tension. Firstly, it is good to make sure that we are comfortable. Secondly it is interesting to know that when we breathe in and breathe out, (and we can do this now) and let go of tension, stress, or agitation, we are …
Continue reading "Experience How to Release Tension and Stress in 5 Minutes"
If you are feeling moody, or negative in any way, remember to sit in stillness and meditate and let go of tension. Let go of the emotional turmoil that so very often reduces our openness to deep and profound meditation. So, right now, take a moment and, as you breathe in and breathe out, let …
It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we're not. In meditation, if you are truly meditating, then the relaxation response is part …