“Sometimes silence is golden, and seeing is not really the revelation of truth. Additionally, and the old saying ‘seeing is believing,’ is perhaps not as simple as it sounds.” Tony Samara It's important that we begin a meditation by just focusing on letting go. Letting go of the mundane thoughts and feelings that so very …
Taking Responsibility for our Wellbeing
Very often, when things are challenging because everything is intense, we tend to want to look away from the difficulties. However, this period is very auspicious and allows each of us to take a hard look at what we are doing, how we are reacting, how we are communicating to the world, and how we …
Affirmation of Deep Trust Meditation: Transform Negative Energy
Now is a wonderful time to come back to this space of inner stillness. As you breathe in and breathe out, trust consciousness, or as some would say trust the Divine, or trust God. Some might use the term trust the higher aspect of oneself, but whichever words you use, it is beneficial to trust …
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Making Sense of This World
It's very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are continuously processing. You see, part of being human means that we are continuously trying to …
Welcome to 2020
Every new beginning requires us to look at and reassess everything we have gone through. January 2020 will be an incredibly powerful month. If 2019 was already powerful for you, do not worry, this year we will be connecting to the subconscious and learning what is really going on, and whatever we choose to do …