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We are very emotional beings, yet we are not always so very clever in the way that we understand our emotions, or other people's emotions. This is especially relevant when it is those heavy emotions that can be very much part of the experiences that we have within certain constellations or social situations. However, when …
“Sometimes silence is golden, and seeing is not really the revelation of truth. Additionally, and the old saying ‘seeing is believing,’ is perhaps not as simple as it sounds.” Tony Samara It's important that we begin a meditation by just focusing on letting go. Letting go of the mundane thoughts and feelings that so very …
Today and in the next few weeks, you may notice that hidden truths get revealed to you, and that deep, deep within each one of us, and it is important to recognise this, not just within ourselves, but deep within every one of us, there is a sense of responsibility for what we believe, and …
Many people have never heard the word meditation before whilst others have heard it and understand it from a certain perspective, or a certain reality. Yet, meditation is very simple. It is not a technique, or the repeating of a certain word over and over again, but rather, it is a state of mind that …
When the body is breathing in rhythm with your physical breath and you are conscious of and present to that, and you are totally there allowing it to happen, then there is a marvelous transformation. Did you know that it is possible for you to do this right now? Take a few minutes as you …
Stillness is a very effective way of just being open and receptive to what is truly important for you in your meditational practice. Stillness allows for stress to be reduced, allows for anxiety to be less intense and because of this, of course, allows for spiritual growth and enhances your health and well-being. There are …
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps …
A lot of people get married because it is the next step to take and others do not leave their job that they hate because they are afraid to do so or have children as they fear growing old alone. It is unfortunate that that is so, because life passes by them without them being …
I see, Mother Earth as a supportive factor and this supportive factor is full of joy, full of love and full of a sense of expansion. I believe that when we connect to that sense, then we can go beyond disease and physical suffering. We can connect to the healing that is everywhere. I believe …
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present but what I see in big cities, is that people are so absorbed with the outside that they forget the inner, psychological, emotional world; that space that allows us to return to a …