Explore meditation and gratitude. Join me online for inspiring posts, podcasts, videos & events.
Today and in the next few weeks, you may notice that hidden truths get revealed to you, and that deep, deep within each one of us, and it is important to recognise this, not just within ourselves, but deep within every one of us, there is a sense of responsibility for what we believe, and …
Many people have never heard the word meditation before whilst others have heard it and understand it from a certain perspective, or a certain reality. Yet, meditation is very simple. It is not a technique, or the repeating of a certain word over and over again, but rather, it is a state of mind that …
When the body is breathing in rhythm with your physical breath and you are conscious of and present to that, and you are totally there allowing it to happen, then there is a marvelous transformation. Did you know that it is possible for you to do this right now? Take a few minutes as you …
The manipulative ego mind will want you to be distracted as you sit in meditation. When it does this for just a few minutes each time it is okay, but after three minutes, the mind will usually find something else to focus on because the mind is threatened by stillness. This is because on some …
There may be areas of your life that have felt cloudy, meaning where you've been uncertain about different aspects of your life, which has created uncertainty, confusion, or even a lost feeling. Know that soon all that will change because the old will no longer be relevant. Imagine that you will not react from the …
Very often we will connect very deeply in our meditation, just like in sleep, when we connect to dreams or begin to open up to REM sleep. When this happens in our meditation, we will not only begin to connect to dreams, but also to the intelligence, the wisdom that is present in this moment. …
Every new beginning requires us to look at and reassess everything we have gone through. January 2020 will be an incredibly powerful month. If 2019 was already powerful for you, do not worry, this year we will be connecting to the subconscious and learning what is really going on, and whatever we choose to do …
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps …
One of the keys to a well balanced and happy life is awareness of higher consciousness and applying such aspects in our actions, thus maturing our spiritual practice. The ability to allow a measure of time to pass for the gratification of one’s desires, is a wise and non-attached way to work with the many …
Disempowering thoughts have more control over our lives than we may have believed possible. Yet, it is easy to transform such ways of thinking with a little enthusiastic practice of 4 simple steps, which can allow us to enjoy a life of natural abundance on all levels. "The journey of a lifetime begins with a …