Your Heart Knows

'Perfection is achieved not when there is nothing more to add but when there is nothing left to take away.' - Antoine de Saint-ExupĂ©ry It is beneficial to contemplate this quote, in order to realise that this is the intention of spiritual and meditational practice. You know intuitively that when you meditate, you are not …

What is Meditation?

Many people have never heard the word meditation before whilst others have heard it and understand it from a certain perspective, or a certain reality. Yet, meditation is very simple. It is not a technique, or the repeating of a certain word over and over again, but rather, it is a state of mind that …