Plant-based Diets

Why plant-based diets are good for you.
 
To keep your energy levels up and help you feel healthy in the long term, your diet needs to feed more than your stomach.

It has to satiate your muscles, which crave protein; your digestive system, which runs best with fibre; and your tissues and bones, which work optimally when they’re getting vitamins from food.

A plant-based diet’s combination of whole grains, fruits, vegetables, proteins, and fats accomplishes that goal. Start by prioritizing what in the long run creates well-being 😊 & Why not practice micro steps? A healthy intention every Monday to eat a yummy plant based diet!

 

About Tony Samara

Tony Samara, spiritual teacher and author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily life for more than 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.