Welcome to my Website!

Visit a space created for the exploration of meditation and gratitude. Join me online for inspiring posts, podcasts, videos and events.

Bem-vindo ao meu site!

Visite um espaço criado para a exploração da meditação e da gratidão. Junte-se a mim online para postagens inspiradoras, podcasts, vídeos e eventos.

Follow me on Substack

Substack is my new newsletter platform, where two newsletters are sent to everyone each week. It is also home to the Courses: Transform Your Life with Mindfulness: A 15-Lesson Journey, and the 10-lesson course Quietening the Mind. The courses are available to paid subscribers.

Siga-me no Substack

O Substack é a minha nova plataforma de newsletters, onde enviamos duas newsletters a todos semanalmente. Também alberga os cursos: Transforme a sua vida com Mindfulness: Uma viagem de 15 lições e o curso de 10 lições "Aquietando a mente". Os cursos estão disponíveis para assinantes pagos.

  • Free email delivery

Overcoming Challenges in Meditation: A Free PDF

  • Download

Every meditator encounters obstacles. Understanding and addressing these challenges is crucial for sustained progress. Advanced meditators, in particular, may face nuanced and complex barriers as their practice deepens. This booklet explores common obstacles and their solutions, highlighting the importance of patience and perseverance in overcoming these hurdles.

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Tony Samara, mystic, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for four decades.

Combining meditation, detoxing the body, a plant-based Mediterranean diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Tony Samara is dedicated to living life with integrity, equality, truth, simplicity, peace, and the stewardship of the Earth, as well as the empowerment of others with the knowledge of spiritual practices.

He has created projects that truly benefit people, spoken about the advantages of choosing non-violence in all situations, fostered understandings by communicating about the meeting points between spirituality and science, and championed respectful and sustainable lifestyles that are in harmony with our beautiful planet.

Upcoming Online Events

  • Free

New Moon/Lua Nova: 20 November 2025

  • Webinar
  • Nov 20, 2025 at 11:00 AM CET

(com tradução para português) I warmly invite you to join me for this Free New Moon transmission to say "Thank You" to all who attend my online programmes. Convido-o calorosamente a participar nesta transmissão gratuita da Lua Nova como forma de agradecimento a todos os que assistem aos meus programas online. 07:00h Rio, Brazil 10:00h London, Limerick, Lisbon 11:00h Venice, Zurich, Monaco 12:00h Riga, Kyiv, Tallinn 

  • €7

The Lords Prayer - A Living Meditation on Consciousness

  • Course

This is a space to listen, reflect, and feel the resonance of timeless truth within the rhythm of breath and awareness.

There will be a series of these events throughout December. Your single €7 or gifting contribution includes access to all live sessions and recordings.

  • Waitlist

Reflective Consciousness Certificate Training Waitlist

  • Course
  • Starts Jan 1, 2026

Reflective Consciousness (in English) is a two-year journey into awareness, a living exploration of how intuition, presence, and the symbolic language of life can transform the way we see and the way we serve. Ideal for both personal transformation and professional practice. For those who feel called to make this their vocation, a successful journey leads to certification as a Reflective Consciousness Practitioner.

Life as a Meditational Experience

Sacred Sound Meditation - Spiritual Prayer

9pm Daily CEST  ( Croatia, Germany, Italy, Netherlands, Slovenia, Spain, Switzerland, etc. )

To check the time in your location you may like to use this platform https://www.worldtimebuddy.com

Today's sound frequency intention is:
May joy and light be a part of today and all of infinity. May unity be a celebration of divine presence in humanity as well as all of creation. May divine expression celebrate our potential to receive happiness, health, energy, and inner peace.

If you would like to be included, simply add your email address.

Coming Soon

  • Waitlist

Reflective Consciousness Certificate Training Waitlist

  • Course
  • Starts Jan 1, 2026

Reflective Consciousness (in English) is a two-year journey into awareness, a living exploration of how intuition, presence, and the symbolic language of life can transform the way we see and the way we serve. Ideal for both personal transformation and professional practice. For those who feel called to make this their vocation, a successful journey leads to certification as a Reflective Consciousness Practitioner.

  • €1,900 or 24 monthly payments of €85

Breathing Teacher Training Course

  • Closed
  • Course

The Breathing Practice Training Course program consists of 2 years of training in the techniques of the Beautiful Breathing practices, so that they can be shared with others. (A Certificate of Completion will be given to all successful participants.) (More information will be provided soon.)

  • €1,900 or 24 monthly payments of €85

Meditation Teacher Training Course

  • Closed
  • Course

The Meditation Teacher Training Course program covers the foundational principles and techniques of meditation, including understanding the different styles of meditation, cultivating mindfulness, and guiding meditation practices. (A Certificate of Completion will be given to all successful participants.) (More information will be provided soon.)
"Just one of the benefits of being part of Tony Samara's courses has been getting in touch with the beauty of my practice a little more each day, becoming a little more present, mindful and connected. I continue to feel an incredible synchronicity and flow through my days." - Sandra